Exercising in the Summer Heat

The health benefits to regular exercise are very substantial. With the summer months approaching and the high temperatures we experience here in Mobile during those summer months, it never hurts to remind ourselves of some basic rules about how to exercise properly in those conditions.

This is a short article from US News and World Report on four precautions to take when exercising during the hotter months. Those four precaution are: protecting yourself from the heat and sun, exercising during the right times of the day, drinking lots of water, and knowing your limits.

For the full article, click here.