Strength Exercises for Older Adults for 2017

Body strength is important for all of us, including senior citizens. Body strength can go a long way to minimizing the chances of falls or other accidents

Here is an article from US News and World Report with some exercises you can do in your own home and on your own time without going to a fitness center. Even a few minutes a day can make a big difference in your health.

Walking daily and eating right are great daily habits to have. Strength exercises will help make your life healthier and more enjoyable.

Click here for the article.