The value of exercise

Everyone knows that exercise is good for your health.  A few recent studies have attempted to measure what type and frequency of exercise creates the most benefits.

This New York Times article outlines the results of these studies. Two takeaways to share are these – that a little over one hour a day of exercise creates tremendous benefits for a person, and that if this includes a good bit of vigorous exercise the benefits are even greater.

We hope all of our patients exercise regularly. If you have questions about what type of exercise we would suggest please contact us.